To escape from suffering, we have to see our mind. Only then, we can control it and thereby cut off the origin of our suffering. Zen practice is a way to see our mind.

Korean Zen (Seon) practice uses Koans (Gongans) as a means to see one´s mind.
Koans denote a doubtful question that points back to the asking person itself: “Who am I?”. By capturing our mind from moment to moment into this question, we can cut off all worldly thoughts and see our true nature.

Concentration on the Koan question is supported in a very special way at the Intensive Zen Practice in the International Zen Temple. This is due to the kind guidance of the Zen master as well as the silence during the entire period of practice. The calm, clear and powerful atmosphere makes it possible to get rid of all worldly thoughts.

The Intensive Zen Practice is a first and important step on our way towards our true nature. It is suitable for persons who have had no experiences with Zen practice so far. For beginners it is also possible to let pass some of the sitting periods and to take a rest.